021. What Are the Common Symptoms of Depression?
The core symptoms of depression include persistent low mood for more than two weeks (feeling down most of the day nearly every day), loss of interest in previously enjoyable activities, and decreased energy. Other symptoms may include sleep disturbances, appetite changes, low self-esteem, poor concentration, and recurrent thoughts of death or suicide. Not everyone shows the same symptoms, but these issues significantly impair daily functioning. It is important to note that depression is not just “feeling sad”—it is a medical condition affecting brain chemistry and requires professional help.
022. How Is Anxiety Disorder Different from Normal Worry?
Everyday worry is a natural response to real-life challenges, with a clear focus and resolution once the problem is solved. Anxiety disorder, however, involves excessive, broad, and persistent worry that often lacks a specific trigger. It is accompanied by physical symptoms like restlessness, irritability, muscle tension, heart palpitations, and dizziness, and can interfere with daily life. Common types include generalized anxiety disorder, panic disorder, and social anxiety disorder. If these symptoms persist for over six months, psychological assessment is recommended.
023. Why Do I Suddenly Feel Panic and Shortness of Breath?
This may be a sign of a panic attack. Panic attacks often come on suddenly, with symptoms like rapid heartbeat, sweating, chest tightness, choking sensation, dizziness, or numbness in the limbs. Many people mistake it for a heart attack. A panic attack typically lasts a few minutes to half an hour and is caused by an overactive anxiety response system. If these episodes recur and lead to avoidance behavior, it may indicate panic disorder, which can be effectively treated with therapy.
024. Are All Depressed People Quiet and Withdrawn?
Not necessarily. Some people with depression do appear quiet, withdrawn, and pessimistic, but others maintain a socially active appearance while feeling empty and self-critical inside—a condition known as high-functioning depression. Because symptoms are not always visible, it’s important not to judge based on outward behavior. Many people hide their distress out of shame, but early expression and intervention are key to recovery.
025. Why Do I Keep Thinking About Negative Things and Can’t Stop?
This pattern is called rumination and is common in anxiety and depression. It involves repetitive, passive focus on negative experiences, which intensifies feelings of helplessness, guilt, and self-blame. Rumination is not productive reflection—it is a mental trap. Coping strategies include breaking the cycle with physical activity, calling a friend, writing down worries and tearing them up, practicing mindfulness, or using cognitive behavioral techniques.
026. Can Anxiety Harm the Body?
Yes. Chronic anxiety keeps the body in a heightened state of alertness, raising cortisol levels and increasing the risk of physical issues such as weakened immunity, high blood pressure, digestive problems, and heart disease. It also impairs sleep and focus, negatively impacting work, school, and relationships. Managing anxiety through therapy, exercise, structured routines, and healthy diet is crucial. If symptoms are severe, physical illness should be ruled out before confirming anxiety-related causes.
027. Can Depression and Anxiety Occur Together?
Yes. More than half of people with depression also experience anxiety symptoms, a condition known as comorbidity. When combined, these conditions intensify distress and complicate treatment. Effective care requires comprehensive evaluation and an integrated approach, including medication, therapy, and lifestyle changes. Because comorbidity often feels like emotional burnout, early intervention is especially important.
028. How Can I Talk to My Family If They Don’t Understand My Low Mood?
Understand that your family may lack mental health knowledge and are not intentionally dismissing you. Choose a calm time to use “I statements,” such as “I’ve been feeling really down and it’s been hard to deal with. I’d like someone to talk to.” Sharing articles or videos about depression and anxiety may help them understand. If they remain unsupportive, turn to professionals or peer support groups so you don’t feel alone.
029. Will Antidepressants Make Me “Dumb” or Addicted?
No. Modern antidepressants (such as SSRIs) are not addictive. They work by adjusting brain chemicals like serotonin to improve mood. Some people may experience mild, temporary side effects like dizziness, stomach upset, or reduced libido, especially at the start. These medications do not lower intelligence or “take over” your brain. It’s important to follow medical guidance and not adjust dosage without consultation. Therapy alongside medication enhances outcomes.
030. Can Depression and Anxiety Be Cured? How Long Does It Take?
Most people recover from anxiety and depression with proper treatment. Recovery time varies—mild anxiety may improve in weeks, while moderate to severe depression could take months or longer. The key is consistent treatment, a support system, and stable routines. Recovery is not a straight line—ups and downs are normal. Every small step forward matters. Remember: the symptoms will pass, and you will remain.
