051. Why Do Many International Students Feel Down When They First Arrive in Canada?
This is a common reaction to culture shock during the adjustment phase. Entering an unfamiliar environment with different language, culture, and learning styles can trigger feelings of loneliness, confusion, and self-doubt. Lack of social support, language barriers, or uncertainty about the future can intensify these emotions. Adapting takes time—building new friendships, joining school activities, and seeking mental health support can ease the transition.

052. I Miss My Family But Don’t Want to Tell My Parents—What Should I Do?
Many international students face this dilemma—longing for home but fearing they'll worry their parents. Try expressing your feelings honestly but gently, such as, “I miss you a bit lately, but I’m learning to adjust.” This maintains emotional connection while preserving independence. Also, build new emotional support systems through peer groups, mentors, or counseling services.

053. Why Do I Feel Like I Don’t Belong Here?
This is known as “cultural marginalization”—feeling caught between two worlds. You might feel that you neither fully belong to the local culture nor your original one. This identity conflict can shake your self-esteem. Recognizing this as a natural part of cultural adaptation and cultivating a bicultural identity can help ease the sense of exclusion.

054. I Get Anxious Speaking English—Is This a Mental Health Issue?
This is a form of language anxiety, not a mental illness. It often stems from perfectionism, fear of mistakes, or past negative experiences. Reframing language as a tool for connection—not self-worth—can help. Join low-pressure speaking groups, use exposure techniques, practice mindfulness, and if needed, consult a therapist to reduce social avoidance.

055. Why Do I Feel More Lonely Abroad Than Back Home?
Immigrants and international students often lose their original support networks and must rebuild social ties. Language, culture, and lifestyle differences can increase isolation. The greater the cultural distance, the harder the adjustment. Engage in community events, find shared-interest groups, stay connected to your roots, and remind yourself that loneliness is temporary—not a personal failing.

056. My Parents Have Sacrificed So Much—Why Do I Feel Pressured Instead of Grateful?
This sense of “emotional debt” is common among Chinese students. When parents invest heavily in their children’s success, the children may internalize the belief: “I must succeed at all costs.” This pressure, though rooted in gratitude, can fuel anxiety and self-doubt. Therapy can help you clarify boundaries and develop a sense of identity that honors both gratitude and autonomy.

057. Why Do I Always Feel “Misunderstood” by People Here?

This often stems from cultural differences in emotional expression and identity. You may speak English fluently but struggle to convey the nuances of your culture. Locals may not fully grasp the complexities of your immigrant experience. Finding culturally similar support networks or therapists with cultural sensitivity can help restore a sense of being seen and understood.

058. What Psychological Effects Can Culture Shock Have During Immigration?
Culture shock typically progresses through four phases: honeymoon (excitement), frustration (confusion and distress), adjustment, and adaptation (feeling settled). The frustration phase often includes insomnia, appetite changes, mood dips, and self-doubt. Some experience reverse culture shock when returning home. These are normal transitional reactions. Preparation, support, and adaptation strategies can ease the process.

059. I Want to Go Back Home But Feel Like a Failure—What Should I Do?
Returning home should not be seen as failure. This decision often reflects a reassessment of personal values, family needs, or career goals. Discuss your thoughts with trusted people, explore your motivations, and release any shame. Every experience abroad contributes to growth—your journey is meaningful regardless of where it leads.

060. How Can Immigrant Parents Help Their Children Adapt to a New Environment?
Recognize that children face dual challenges: cultural adaptation and identity formation. Instead of pressuring them to “fit in,” encourage open emotional expression. Create a bicultural family environment that respects your heritage and embraces local customs. Parents should also model adaptation by engaging in community and school life. Be an empathetic ally in your child’s transition.